Raisins, Walnuts,Hazelnut,Pistachio, Date,Apricots , Figs, Saffron,safflower

Figs

Fig is a plant indigenous to western Asia, having been under cultivation in Iran for millennia. Fig has a tasty, nutritious and energy booster fruit consumed fresh or dry. Fig is high in iron, calcium, phosphorous, sodium, potassium, magnesium, manganese, chlorine, sulfurous, copper and vitamin A, B and C. Iranian dried fig is another kind of dried fruit which is very high in sugar (roughly 60%). It’s worth mentioning that dried fig has 5 times as much sugar as the fresh one. The Iranian fig is left to be dried on the tree without using any additive.

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