10 Reasons why you should take dates

 Dates, also known as Khajoor are natural and unprocessed fruits which are usually consumed across the world for its fantastic composition. The reasons why you should take dates, are encouraging. Here are some of the reasons why you should keep dates as a standing menu of your diet.

Dates, also known as Khajoor are one of the most nutritious dry fruits. However, do you know that for overall health, you should have no less than 10 dates per day? Here’s why.

  1. Low in fat

The cholesterol free dates are low in fat. As the dates are sweet in taste, they add up as a tasty ingredient to dessert.

  1. Supplies Proteins

Dates provide us with plenty of proteins to build a to build up immunity.

  1. Add Vitamins

Dates include vitamins like B1, B2, B3, and B5.   Also, A1 and C are found in them. It suggests that consuming 10 dates complete the quota of vitamins for every day.

  1. Provides energy

Dates gives instant energy. You can take a few dates during office hour as  a quick snack. You can have them whenever you feel hungry. The added advantage of why you should take dates,is to enjoy the taste of this wonderful fruit.

  1. Provide Potassium

Dates are filled with potassium, and small amount of sodium, it is very good to preserve a healthy nervous system and to help to avert strokes and keeps your heart fit.

  1. Iron rich

As dates are rich in iron, it is very useful for the anemic or the iron deficient for compensating their diet. Iron rich diet, like dates, controls weakness and keep up the most favorable hemoglobin level.

  1. Prevents constipation

Those who suffer from irritable bowel syndrome or constipation the dates are must have diet for them. It should be taken every day soaked in water.

  1. Aphrodisiac

The couples who have almost lost their love life, should consume dates to revive love life.  The dates, the effective Aphrodisiac, soaked in goat’s milk during the night and consuming it after that in the morning is very useful for exciting sexual desire.

The usefulness of dates can’t be wound up in a few words.  Why you should take dates, at least 40 gm, that is 2-3 only, at least is justified instantly when you remain energetic all through the day with pleasant disposition of mind.

Being full of vitamins, calcium B1, B2, phosphorus, protein, iron and magnesium, the dates keeps us healthy all through.

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