Date Fruit and Anemia Disease
Dates are one of the best sweet and delicious foods in between people. This fruit is rich source of high nutrients, minerals, vitamins, antioxidants, enzymes, fibers for us. Date fruit is useful and health for our body. We can mention a lot of benefit of this fruit for you including: regulate the digestive process, treats anemia, gaining weight, cancer, helps heart, pregnancy, and etc. Some health experts have said that eating one date per day is necessary for a balanced and healthy diet.
This valid fruit is one perfect dietary supplement for people suffering from anemia, because date fruit is an excellent source of high nutrients. Now, we’ll mention one of important benefits of date fruit for you:
What is the Anemia Disease?
Anemia is referred to as an unusually lower quantity of red blood cells inside the circulating blood. Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues.
Date fruit Nutrients
100g serving of the date fruit include about:
- Vitamin B9 (Folate- folic acid) – 28 mcg: Folate and folic acid are both forms of B9. Folate (folic acid) is needed for red blood cells to form and grow. Our body does not store folate in large amounts. So, you need to eat plenty of folate-rich foods to maintain normal levels of this vitamin. Eating plenty of folate-rich foods can help prevent this condition.
- Iron – 0.90 mg: Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
- Vitamin C – 0.6 mg: Vitamin C helps the body absorb iron. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of some diseases.
Therefore regular intake or consumption of several date fruit on a daily can help and solve anemia problems.