How far dates are heart friendly

Your eating plays an important role, especially when it comes to the question of  heart health. As a fruit, filled with nutrients useful for heart, the dates are heart friendly, However, dates are the potential source of calories, so you need to be careful in regard to intake of dates. The calorie gains leads to weight gain, which is not at all caring for your heart.

The way out

Though dates contain concentrated nutrients helpful for hearts, so it is wise not to put a full pack of dates at a time.

Keep Your Blood Pressure Down

Dates are low in sodium and loaded with potassium. If you are prone to high BP, then dates are the best choice. Potassium helps to push the sodium out of your body and ease the worry in your blood vessels. The heart specialist recommends eating more food,  rich in potassium for maintaining the health of the heart.

Filled With Fiber

The fiber-rich foods keep heart in tip-top shape.  Most of the fiber in dates are heart friendly,  are found in insoluble form which prevent constipation. As a bulking agent, the insoluble fiber in dates helps feeling full, that control weight.

Antioxidant Protection

As a dried fruit, dates are a concentrated source of antioxidants, which are nutrients that protect your cells from damage by free radicals. The foods rich in antioxidants lower the rates of heart disease. Dates also contain anti-inflammatory properties that protect against heart ailments by reducing chronic irritation in the body.

Be Careful With Calories

Dates may be rich in nutrients and filling fiber, but as a dried fruit, they’re a concentrated source of calories. Four pitted dates have almost 270 calories. For perspective, a whole cup of grapes has about 60 calories, while one dried date has about 65 calories. Dates may be healthy, but eating more calories than you burn, no matter where they come from, leads to weight gain. Excess weight causes your heart to work harder.

To keep calories in check on your heart-healthy diet, put your four dates in a bowl and put the rest away. Or, chop your dates and add them to your salad or grain dish for a touch of sweetness in a lower-calorie dish.

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