Why you must have date palm jaggery in winters

As a substitute for white sugar,  date palm jaggery, is  outstanding. It is made out of concentrated juice acquired from the date palm tree and is loaded with minerals and vitamins.

It enhances the taste of many foods and contains neither artificial ingredients nor chemical. From boosting immunity and keeping your body warm to treating cold and cough the dates have loads of medicinal properties

Here is a list of reasons why palm jaggery need to be included in your winter diet.

Boost Energy

Palm jaggery are high in composite carbohydrates which help in digesting food faster than the regular sugar. Consuming a piece of palm jaggery regularly helps in releasing energy which keeps you fresh and lively for many hours.

Relieves constipation

Jaggery palm is loaded with dietary fibers and so helps to treat digestive disorders such as constipation, improper bowel movements and indigestion. The dietary fibers present in palm jaggery also help in cleaning the system by pushing the unwanted toxins out and help moving bowels.

Full of medicinal properties

The medicinal properties of date palm jaggery help in providing respite from migraine pain.  A tsp of jaggery in your daily diet generates instant results.

Relieves common ailments

The medicinal properties of palm jaggery act as effectively to cure a number of  ailments such as a cough and cold,  and asthma. By dissolving the mucus it cleanses the respiratory tract.

Shed weight

Being rich in potassium, palm jaggery, helps to maintain electrolytic balance by reducing water retention and bloating. Thus, it promotes weight loss.

Add nutrition to food

Palm jaggery is loaded with essential nutrients. Being rich in iron,the jaggery helps in treating anemia by growing the level of hemoglobin.  It also includes magnesium, that regulate the “nervous system.”In the same way it is rich in phosphorus,calcium, and potassium.

Treats menstrual spasm

Palm jaggery is an effective natural remedy for treating menstrual issues. Palm jaggery consumption releases endorphins, which calm  your body and relief it from cramps and stomach aches.

In addition to the above mentioned benefits, there is a lot more that can be derived from the date palm jaggery consumption like easing joint pain, improving digestion and many more.

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